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    Lifestyle Wellness Consultant

    Lauren has worked with top tier companies implementing health and wellness initiatives to sites ranging from 10-1000+ population. Her thorough approach to target all facets of lifestyle wellness including health, fitness, and behavioral modifications programs, has been shown to create positive changes. As a result of her strategies clients have increased energy levels, alertness, and perceived levels of happiness. 

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    Business Consulting: 

    • Initial review of program direction and client needs. 

    • Curation of wellness program(s) tailored to your specific personal, or group, needs.

    • Timeline of program to establish timebound results.

    • Marketing as needed to create buzz and excitement around program or event. 

    • Seminar or "open hours" available for participant interaction.

    • Exercise workshops and/or group classes.

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    Family Wellness Consulting:

    • Work 1:1 with family to help create healthy patterns that translate to both adult and child.

    • How To's:

      • Navigate The Grocery Store: Shop for Healthy Eating​

      • Maximize Time: Meal Prep

      • Ordering Off Menu's: What to Avoid and Include

      • Picky Eaters: Strategies for Expanding the Children's Menu

    • Exercise for Everyone

      • Family Activity ​

      • Personal Training & Yoga

    • Creating Habits

      • Establishing attainable goals​

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    All listed details for consulting programs are dependent on contract/location. 

     

    For rates and additional information please inquire here. 

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