Lifestyle Wellness Consultant
Lauren has worked with top tier companies implementing health and wellness initiatives to sites ranging from 10-1000+ population. Her thorough approach to target all facets of lifestyle wellness including health, fitness, and behavioral modifications programs, has been shown to create positive changes. As a result of her strategies clients have increased energy levels, alertness, and perceived levels of happiness.
Business Consulting:
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Initial review of program direction and client needs.
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Curation of wellness program(s) tailored to your specific personal, or group, needs.
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Timeline of program to establish timebound results.
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Marketing as needed to create buzz and excitement around program or event.
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Seminar or "open hours" available for participant interaction.
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Exercise workshops and/or group classes.
Family Wellness Consulting:
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Work 1:1 with family to help create healthy patterns that translate to both adult and child.
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How To's:
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Navigate The Grocery Store: Shop for Healthy Eating
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Maximize Time: Meal Prep
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Ordering Off Menu's: What to Avoid and Include
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Picky Eaters: Strategies for Expanding the Children's Menu
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Exercise for Everyone
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Family Activity
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Personal Training & Yoga
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Creating Habits
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Establishing attainable goals
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All listed details for consulting programs are dependent on contract/location.
For rates and additional information please inquire here.