Lifestyle Wellness Consultant

Lauren has worked with top tier companies implementing health and wellness initiatives to sites ranging from 10-1000+ population. Her thorough approach to target all facets of lifestyle wellness including health, fitness, and behavioral modifications programs, has been shown to create positive changes. As a result of her strategies clients have increased energy levels, alertness, and perceived levels of happiness. 

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Business Consulting: 

• Initial review of program direction and client needs. 

• Curation of wellness program(s) tailored to your specific personal, or group, needs.

• Timeline of program to establish timebound results.

• Marketing as needed to create buzz and excitement around program or event. 

• Seminar or "open hours" available for participant interaction.

• Exercise workshops and/or group classes.

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Family Wellness Consulting:

• Work 1:1 with family to help create healthy patterns that translate to both adult and child.

• How To's:

  • Navigate The Grocery Store: Shop for Healthy Eating​

  • Maximize Time: Meal Prep

  • Ordering Off Menu's: What to Avoid and Include

  • Picky Eaters: Strategies for Expanding the Children's Menu

• Exercise for Everyone

  • Family Activity ​

  • Personal Training & Yoga

• Creating Habits

  • Establishing attainable goals​

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All listed details for consulting programs are dependent on contract/location. 

 

For rates and additional information please inquire here. 

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